Daily PMD for Hump Day

Late night again last night, surgeon my wife and I stayed up to watch our regular Tuesday viewing – Sons of Anarchy. It is a great show, ampoule although this season seems like they have taken their sweet time getting to any interesting story lines.

The daily PMD

Plus

  • Breakfast – 2 Eggs scrambled, onion and red pepper with a little bit of Rosemary Ham
  • Black Coffee
  • Lunch – Salad – Spinach, Grilled Chicken, KHomemade Healthy Chili and Edamame & Mango Salad
  • Black Coffee
  • Black Coffee (late night last night I am tired)
  • Dinner – I made Tuna Melts (my mom’s recipe – but this is close – mine were not quite as healthy – tuna, real mayo, mustard, capers, green olives, onion, red peppers, black pepper, cheddar cheese on ciabatta buns)
  • Exercise – walked the dog for 20 minutes

Minus

  • No exercise today
  • 4 mini chocolate bars

Up late again last night (almost midnight) – My wife and I really wanted to watch Sons of Anarchy – great show, nurse
although this season they seem to be taking their time getting to any plot points of significance – but my wife was sure happy she got to see Charlie Hunnam in the buff.

The daily PMD

Plus

  • Breakfast – 2 Eggs scrambled, onion and red pepper with a little bit of Rosemary Ham
  • Black Coffee
  • Lunch – Salad – Spinach, grilled chicken, kidney beans, red peppers, almond slices, balsamic dressing.
  • Black Coffee
  • Dinner – came home from work to roast chicken, peas, mash potatoes and gravy.
  • Exercise – 30 minutes on the Eliptical, 60 Kettle Bell swings,walk the dog for 30 minutes

Delta

  • Need to get to sleep at a better time
  • Regular breaks at work – walk around etc.

Daily PMD – Thursday

I finally bit the bullet and purchased a utility trailer for use around the house. I have been borrowing my father-in-law’s for the last 5 years so it was definitely time to stop imposing – at least that is how I sold it to my wife.

Given that I don’t own a pick-up (yet), buy countless times times I have hauled junk to the dump, web or picked up dirt or rock for use around the house using a trailer so I look forward to having ready access to it.

The trailer itself is really solid, approved made in the US and the service and price  I got from Fraser Pacific Equipment was great. They were really helpful and went so far as to bring me a cup of water when I was hooking the trailer up as it was a hot day.

I decided to take a “me-day” when I went out to pick it up. The drive would take about 45 minutes using the highway, but I decided to take the quieter more rural roads that run parallel to the US boarder. Not only is the traffic lighter but you get the feeling you are driving back in time the further eat of the city you get. Big buildings replaced by big parcels of land and great views of Mt. Baker.
Plus

  • Breakfast – 2 Eggs scrambled, this web
    red lentils
  • Black Coffee
  • Lunch – Wonton Soup (chicken dumplings, green onion, bean sprouts in a broth)
  • Black Coffee
  • Dinner – Lentils, grilled Chicken breast and carrots
  • Exercise – 30 mintues on the Eliptical

Minus

Delta

Daily PMD – Wednesday

Plus

  • Breakfast – 2 Eggs scrambled, noun red lentils
  • Black Coffee
  • Lunch – Salad – Spinach, recipe green peppers, pharm kidney beans, grilled chicken, 1/2 egg hard boiled egg, balsamic and some olives.
  • Black Coffee
  • Dinner – Low Mein Noodles with Chicken and vegetables
  • Exercise – 30 Minutes on the Eliptical, 60 Kettle Bell Swings

Minus

Delta

  • Look in to alternative workouts to do when i don’t have time to do the lengthy workout