Daily PMD – Wednesday

Plus

Minus

  • Watched TV instead of reading

Delta

  • Consider walking to Coffee shop in afternoon for coffee (20 minutes round trip)

Our oldest daughter was celebrating her 6th Birthday last week and we were having a party for her friends from school. I had redone the front stairs a few years ago, site
but never completed the finishing touches (adding the moulding, patching and painting the walls, putting on the cover plates) so I set about finishing those up.

 
Plus

Minus

  • 2 Krispy Kreme Donuts
  • 2 Coka Sodas

Delta

  • Skip Dessert

Plus

  • 2 Eggs, healthful
    Homeade Turkey Meatballs (2) cut up, Pico Da Gallo
  • Black Coffee
  • Lasagna and Salad (Family Pumkin Picking)
  • Earl Gray Tea with Cream
  • Pulled Pork on Stone Wheat Thins

Minus

Delta

  • Skip the crackers add something else to pulled pork

Plus

  • 2 Eggs, cialis Homeade Turkey Meatball cut up
  • Black Coffee
  • Pulled Pork and Cauliflower Rice
  • Black Coffee
  • Work Dinner – Steak, allergist
    vegtables, mash potatoes

Minus

  •  2 Vodka Sodas
  • 1 Pint of Beer

Delta

 
Plus

  • 2 Eggs, clinic
    Ham and Pico Da Gallo
  • Black Coffee
  • Lentil Stew
  • Black Coffee
  • Pulled Pork
  • Tazo – Calm Tea before bed
  • Excercise Workout – This one

Minus

  • Watched TV instead of reading

Delta

  • Consider walking to Coffee shop in afternoon for coffee (20 minutes round trip)

Plus

Minus

Delta

 
Plus

Minus

Delta

  • More water during the day
  • Try to prep for next day before bed

 
Plus

Minus

  • Ate Crackers with Cream Cheese and Ham for Snack at 9pm

Delta

  • Exercise instead of snack at night

Daily PMD – Tuesday

Plus

Minus

  • Watched TV instead of reading

Delta

  • Consider walking to Coffee shop in afternoon for coffee (20 minutes round trip)

Our oldest daughter was celebrating her 6th Birthday last week and we were having a party for her friends from school. I had redone the front stairs a few years ago, site
but never completed the finishing touches (adding the moulding, patching and painting the walls, putting on the cover plates) so I set about finishing those up.

 
Plus

Minus

  • 2 Krispy Kreme Donuts
  • 2 Coka Sodas

Delta

  • Skip Dessert

Plus

  • 2 Eggs, healthful
    Homeade Turkey Meatballs (2) cut up, Pico Da Gallo
  • Black Coffee
  • Lasagna and Salad (Family Pumkin Picking)
  • Earl Gray Tea with Cream
  • Pulled Pork on Stone Wheat Thins

Minus

Delta

  • Skip the crackers add something else to pulled pork

Plus

  • 2 Eggs, cialis Homeade Turkey Meatball cut up
  • Black Coffee
  • Pulled Pork and Cauliflower Rice
  • Black Coffee
  • Work Dinner – Steak, allergist
    vegtables, mash potatoes

Minus

  •  2 Vodka Sodas
  • 1 Pint of Beer

Delta

 
Plus

  • 2 Eggs, clinic
    Ham and Pico Da Gallo
  • Black Coffee
  • Lentil Stew
  • Black Coffee
  • Pulled Pork
  • Tazo – Calm Tea before bed
  • Excercise Workout – This one

Minus

  • Watched TV instead of reading

Delta

  • Consider walking to Coffee shop in afternoon for coffee (20 minutes round trip)

Plus

Minus

Delta

 
Plus

Minus

Delta

  • More water during the day
  • Try to prep for next day before bed

 

Daily PMD – Monday

Plus

Minus

  • Watched TV instead of reading

Delta

  • Consider walking to Coffee shop in afternoon for coffee (20 minutes round trip)

Our oldest daughter was celebrating her 6th Birthday last week and we were having a party for her friends from school. I had redone the front stairs a few years ago, site
but never completed the finishing touches (adding the moulding, patching and painting the walls, putting on the cover plates) so I set about finishing those up.

 
Plus

Minus

  • 2 Krispy Kreme Donuts
  • 2 Coka Sodas

Delta

  • Skip Dessert

Plus

  • 2 Eggs, healthful
    Homeade Turkey Meatballs (2) cut up, Pico Da Gallo
  • Black Coffee
  • Lasagna and Salad (Family Pumkin Picking)
  • Earl Gray Tea with Cream
  • Pulled Pork on Stone Wheat Thins

Minus

Delta

  • Skip the crackers add something else to pulled pork

Plus

  • 2 Eggs, cialis Homeade Turkey Meatball cut up
  • Black Coffee
  • Pulled Pork and Cauliflower Rice
  • Black Coffee
  • Work Dinner – Steak, allergist
    vegtables, mash potatoes

Minus

  •  2 Vodka Sodas
  • 1 Pint of Beer

Delta

 

Daily PMD – Sunday

Plus

Minus

  • Watched TV instead of reading

Delta

  • Consider walking to Coffee shop in afternoon for coffee (20 minutes round trip)

Our oldest daughter was celebrating her 6th Birthday last week and we were having a party for her friends from school. I had redone the front stairs a few years ago, site
but never completed the finishing touches (adding the moulding, patching and painting the walls, putting on the cover plates) so I set about finishing those up.

 
Plus

Minus

  • 2 Krispy Kreme Donuts
  • 2 Coka Sodas

Delta

  • Skip Dessert

Plus

  • 2 Eggs, healthful
    Homeade Turkey Meatballs (2) cut up, Pico Da Gallo
  • Black Coffee
  • Lasagna and Salad (Family Pumkin Picking)
  • Earl Gray Tea with Cream
  • Pulled Pork on Stone Wheat Thins

Minus

Delta

  • Skip the crackers add something else to pulled pork

Daily PMD – Saturday

Plus

Minus

  • Watched TV instead of reading

Delta

  • Consider walking to Coffee shop in afternoon for coffee (20 minutes round trip)

Our oldest daughter was celebrating her 6th Birthday last week and we were having a party for her friends from school. I had redone the front stairs a few years ago, site
but never completed the finishing touches (adding the moulding, patching and painting the walls, putting on the cover plates) so I set about finishing those up.

 
Plus

Minus

  • 2 Krispy Kreme Donuts
  • 2 Coka Sodas

Delta

  • Skip Dessert

Daily PMD – Thursday

Plus

    Workout
    Elliptical – 30 minutes

Minus

Delta

  • Drink more water during the day
  • Take regular breaks from sitting at desk when working from home

 
Halloween! – Took the kids out trick or treating. Had a few drinks while winding down and cleaning up after the chaos had ended.

Plus

  • Breakfast – 2 Eggs, approved
    Rosemary Ham and Pico De Gallo
  • Black Coffee
  • Lunch – leftover Chicken Stroganoff (meat and sauce only) with Cauliflower Rice and Broccolli
  • Black Coffee
  • Dinner – Slow Cooker Beef Deep, gren peas

Minus

  • 2 Vodka Sodas
  • A few mini chocolate bars and a klondike ice cream bar

Delta

  • Have tea instead of sweets

 

Interested in what the Daily PMD is? – Find Out Here
Plus

  • 2 Eggs, prostate Grilled Chicken and Pico Da Gallo
  • Black Coffee
  • Spinach Salad (Spinach, Kidney Beans, Grilled Chicken, red peppers, half a boiled egg, olivers, balsamic dressing)
  • (add photo)
  • Black Coffee
  • Meatloaf, Roasted Cauliflower and Steamed Broccoli
  • Workout – This one – first time – ouch

Minus

Delta

  • Drink more water during the day
  • Take regular breaks from sitting at desk when in the office

Plus

  • 2 Eggs, malady
    Ham and Pico Da Gallo
  • Black Coffee
  • Lentil and Chicken Soup Leftovers (Lentils, sanitary
    Grilled Chicken, sickness
    Peas, Yellow Peppers, Egg)
  • Black Coffee
  • Homemade Chicken Nuggets (Cut up chicken breast covered in seasoned whole wheat bread crumbs and baked in oven) and steamed Broccoli
  • Tazo – Calm Tea before bed

Minus

  • Watched TV instead of reading

Delta

  • Consider walking to Coffee shop in afternoon for coffee (20 minutes round trip)

Daily PMD – Wednesday

Plus

    Workout
    Elliptical – 30 minutes

Minus

Delta

  • Drink more water during the day
  • Take regular breaks from sitting at desk when working from home

 
Halloween! – Took the kids out trick or treating. Had a few drinks while winding down and cleaning up after the chaos had ended.

Plus

  • Breakfast – 2 Eggs, approved
    Rosemary Ham and Pico De Gallo
  • Black Coffee
  • Lunch – leftover Chicken Stroganoff (meat and sauce only) with Cauliflower Rice and Broccolli
  • Black Coffee
  • Dinner – Slow Cooker Beef Deep, gren peas

Minus

  • 2 Vodka Sodas
  • A few mini chocolate bars and a klondike ice cream bar

Delta

  • Have tea instead of sweets

 

Interested in what the Daily PMD is? – Find Out Here
Plus

  • 2 Eggs, prostate Grilled Chicken and Pico Da Gallo
  • Black Coffee
  • Spinach Salad (Spinach, Kidney Beans, Grilled Chicken, red peppers, half a boiled egg, olivers, balsamic dressing)
  • (add photo)
  • Black Coffee
  • Meatloaf, Roasted Cauliflower and Steamed Broccoli
  • Workout – This one – first time – ouch

Minus

Delta

  • Drink more water during the day
  • Take regular breaks from sitting at desk when in the office