Daily PMD – Thursday

Late night again last night, surgeon my wife and I stayed up to watch our regular Tuesday viewing – Sons of Anarchy. It is a great show, ampoule although this season seems like they have taken their sweet time getting to any interesting story lines.

The daily PMD

Plus

  • Breakfast – 2 Eggs scrambled, onion and red pepper with a little bit of Rosemary Ham
  • Black Coffee
  • Lunch – Salad – Spinach, Grilled Chicken, KHomemade Healthy Chili and Edamame & Mango Salad
  • Black Coffee
  • Black Coffee (late night last night I am tired)
  • Dinner – I made Tuna Melts (my mom’s recipe – but this is close – mine were not quite as healthy – tuna, real mayo, mustard, capers, green olives, onion, red peppers, black pepper, cheddar cheese on ciabatta buns)
  • Exercise – walked the dog for 20 minutes

Minus

  • No exercise today
  • 4 mini chocolate bars

Up late again last night (almost midnight) – My wife and I really wanted to watch Sons of Anarchy – great show, nurse
although this season they seem to be taking their time getting to any plot points of significance – but my wife was sure happy she got to see Charlie Hunnam in the buff.

The daily PMD

Plus

  • Breakfast – 2 Eggs scrambled, onion and red pepper with a little bit of Rosemary Ham
  • Black Coffee
  • Lunch – Salad – Spinach, grilled chicken, kidney beans, red peppers, almond slices, balsamic dressing.
  • Black Coffee
  • Dinner – came home from work to roast chicken, peas, mash potatoes and gravy.
  • Exercise – 30 minutes on the Eliptical, 60 Kettle Bell swings,walk the dog for 30 minutes

Delta

  • Need to get to sleep at a better time
  • Regular breaks at work – walk around etc.

The daily PMD

Plus

  • Breakfast – 2 Eggs scrambled with onion and red pepper with Black beans on the side.
  • Black Coffee
  • Lunch – Homemade Healthy Chili
  • Black Coffee
  • Dinner –  Tuna Melt (leftover from the other night) and Black Beans with Lettuce Wrap innards (also leftovers)
  • Exercise – 30 Minutes on the Elliptical, clinic
    70 Kettle Bell Swings (2 sets of 35), abortion
    20 minute walk to the dog (had to cut it short to get to the Grocery store before it closed)

Minus

  • Good day woo hoo!

Delta

  • Wake up earlier (6am)
  • organize for next day before going to bed

 

Daily PMD for Hump Day

Late night again last night, surgeon my wife and I stayed up to watch our regular Tuesday viewing – Sons of Anarchy. It is a great show, ampoule although this season seems like they have taken their sweet time getting to any interesting story lines.

The daily PMD

Plus

  • Breakfast – 2 Eggs scrambled, onion and red pepper with a little bit of Rosemary Ham
  • Black Coffee
  • Lunch – Salad – Spinach, Grilled Chicken, KHomemade Healthy Chili and Edamame & Mango Salad
  • Black Coffee
  • Black Coffee (late night last night I am tired)
  • Dinner – I made Tuna Melts (my mom’s recipe – but this is close – mine were not quite as healthy – tuna, real mayo, mustard, capers, green olives, onion, red peppers, black pepper, cheddar cheese on ciabatta buns)
  • Exercise – walked the dog for 20 minutes

Minus

  • No exercise today
  • 4 mini chocolate bars

Up late again last night (almost midnight) – My wife and I really wanted to watch Sons of Anarchy – great show, nurse
although this season they seem to be taking their time getting to any plot points of significance – but my wife was sure happy she got to see Charlie Hunnam in the buff.

The daily PMD

Plus

  • Breakfast – 2 Eggs scrambled, onion and red pepper with a little bit of Rosemary Ham
  • Black Coffee
  • Lunch – Salad – Spinach, grilled chicken, kidney beans, red peppers, almond slices, balsamic dressing.
  • Black Coffee
  • Dinner – came home from work to roast chicken, peas, mash potatoes and gravy.
  • Exercise – 30 minutes on the Eliptical, 60 Kettle Bell swings,walk the dog for 30 minutes

Delta

  • Need to get to sleep at a better time
  • Regular breaks at work – walk around etc.

BOOOO – I Hate Halloween Candy

Feeling a little sluggish today as I was up late last night – trying to get some tasks completed (laundry, discount grocery shopping etc.) after the kids went to bed. The net result was that I didn’t exercise last night (other than walking the dog) and I needed extra coffee and some leftover Halloween candy to get me through today – boo.

Not a good trend – but I am hoping to be better tomorrow. The good news (I think) is that I am much more conscious of when I am making poor decisions, medicine and I am really trying to remember that to prevent future bad choices – we will see how it goes.

The daily PMD

Plus

  • Breakfast – 2 Eggs scrambled, onion and red pepper with a little bit of Rosemary Ham
  • Black Coffee
  • Lunch – Homemade Healthy Chili and Edamame & Mango Salad
  • Black Coffee
  • Black Coffee (late night last night I am tired)
  • Dinner – I made Tuna Melts (my mom’s recipe – but this is close – mine were not quite as healthy – tuna, real mayo, mustard, capers, green olives, onion, red peppers, black pepper, cheddar cheese on ciabatta buns)
  • Exercise – walked the dog for 20 minutes

Minus

  • No exercise today
  • 4 mini chocolate bars

Daily PMD – Monday – Remembrance Day

poppyFor most in Canada it is considered a “holiday” today – but not for the company I work for, cialis so it was a work day. In my opinion, see just another example of how many companies and individuals are disrespecting the people who sacrificed everything for our freedom. I think it is sad that people don’t seem to care that there are advertisements for Remembrance Day sales and that the border lineups today are on par with any long weekend in the summer – a lot of folks only to happy to get an early start on their Christmas shopping in the states. At the same time our Government continues to inflict unnecessary trauma and hardship on surviving veterans and their families. Least we Forget and a polite reminder to many Canadians and our elected officials that the freedoms you enjoy were bought and paid for by generations of heroes who never had the chance to enjoy theirs.

Sign this petition in support of our wounded veterans

The daily PMD

Plus

Minus

  • Not enough water

 

 

What is the daily PMD?

The daily PMD (Plus, side effects
Minus, Delta) is a way of tracking my behaviors in a day that I thought were  good and bad as well as what I would change (the delta).

My hope is that by keeping track of these I will develop better habits and make incremental improvements in my day to day living – hopefully as a healthier, happier person.

The daily is really simple, here is an example:

P – Plus

  • only 2 cups of black coffee in the entire day
  • 2 eggs and lentils for breakfast

M – Minus

  • Bought my lunch at work

D – Delta (Change)

  • get to sleep before 10pm
  • write a to-do list for the next day prior to going to sleep

 

The great thing about the Daily PMD is it can be customized to track whatever you like – you can use it to make improvements in what you are eating, how you are exercising or organizing your life – It is up to you!