Daily PMD for Hump Day

Late night again last night, surgeon my wife and I stayed up to watch our regular Tuesday viewing – Sons of Anarchy. It is a great show, ampoule although this season seems like they have taken their sweet time getting to any interesting story lines.

The daily PMD

Plus

  • Breakfast – 2 Eggs scrambled, onion and red pepper with a little bit of Rosemary Ham
  • Black Coffee
  • Lunch – Salad – Spinach, Grilled Chicken, KHomemade Healthy Chili and Edamame & Mango Salad
  • Black Coffee
  • Black Coffee (late night last night I am tired)
  • Dinner – I made Tuna Melts (my mom’s recipe – but this is close – mine were not quite as healthy – tuna, real mayo, mustard, capers, green olives, onion, red peppers, black pepper, cheddar cheese on ciabatta buns)
  • Exercise – walked the dog for 20 minutes

Minus

  • No exercise today
  • 4 mini chocolate bars

Up late again last night (almost midnight) – My wife and I really wanted to watch Sons of Anarchy – great show, nurse
although this season they seem to be taking their time getting to any plot points of significance – but my wife was sure happy she got to see Charlie Hunnam in the buff.

The daily PMD

Plus

  • Breakfast – 2 Eggs scrambled, onion and red pepper with a little bit of Rosemary Ham
  • Black Coffee
  • Lunch – Salad – Spinach, grilled chicken, kidney beans, red peppers, almond slices, balsamic dressing.
  • Black Coffee
  • Dinner – came home from work to roast chicken, peas, mash potatoes and gravy.
  • Exercise – 30 minutes on the Eliptical, 60 Kettle Bell swings,walk the dog for 30 minutes

Delta

  • Need to get to sleep at a better time
  • Regular breaks at work – walk around etc.

Published by

Nick

Nick

A 30 something father of three, trying to get back on the path to better health and I figure going public (even if no one is reading) is the best way to stay true to that goal. Over the past couple of years my priorities have been renovating the house and learning to be a dad. Now, I am hoping that by getting back in to shape I will improve my energy levels, allowing me to accomplish even more.

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