Daily PMD – Friday


  • Breakfast – 2 Eggs scrambled, resuscitator
    try chicken and pico de gallo
  • Black Coffee
  • Lunch – Homemade beef stew with Orzo
  • Black Coffee
  • Dinner – Black Beans, Broccoli, BBQ Pork
  • Exercise – 30 mintues on the Eliptical


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A 30 something father of three, trying to get back on the path to better health and I figure going public (even if no one is reading) is the best way to stay true to that goal. Over the past couple of years my priorities have been renovating the house and learning to be a dad. Now, I am hoping that by getting back in to shape I will improve my energy levels, allowing me to accomplish even more.

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