Warning: include_once(/home/nick247365/nickturner.com/wp-content/plugins/wordpress-support/wordpress-support.php): failed to open stream: Permission denied in /home/nick247365/nickturner.com/wp-settings.php on line 305
Warning: include_once(): Failed opening '/home/nick247365/nickturner.com/wp-content/plugins/wordpress-support/wordpress-support.php' for inclusion (include_path='.:/usr/local/lib/php:/usr/local/php5/lib/pear') in /home/nick247365/nickturner.com/wp-settings.php on line 305 Daily PMD – Wednesday – Nick Turner
Lunch – Salad – Spinach, recipe green peppers, pharm kidney beans, grilled chicken, 1/2 egg hard boiled egg, balsamic and some olives.
Dinner – Low Mein Noodles with Chicken and vegetables
Exercise – 30 Minutes on the Eliptical, 60 Kettle Bell Swings
Look in to alternative workouts to do when i don’t have time to do the lengthy workout
A 30 something father of three, trying to get back on the path to better health and I figure going public (even if no one is reading) is the best way to stay true to that goal. Over the past couple of years my priorities have been renovating the house and learning to be a dad. Now, I am hoping that by getting back in to shape I will improve my energy levels, allowing me to accomplish even more.
View all posts by Nick