Daily PMD – Tuesday

Plus

Minus

  • Watched TV instead of reading

Delta

  • Consider walking to Coffee shop in afternoon for coffee (20 minutes round trip)

Our oldest daughter was celebrating her 6th Birthday last week and we were having a party for her friends from school. I had redone the front stairs a few years ago, site
but never completed the finishing touches (adding the moulding, patching and painting the walls, putting on the cover plates) so I set about finishing those up.

 
Plus

Minus

  • 2 Krispy Kreme Donuts
  • 2 Coka Sodas

Delta

  • Skip Dessert

Plus

  • 2 Eggs, healthful
    Homeade Turkey Meatballs (2) cut up, Pico Da Gallo
  • Black Coffee
  • Lasagna and Salad (Family Pumkin Picking)
  • Earl Gray Tea with Cream
  • Pulled Pork on Stone Wheat Thins

Minus

Delta

  • Skip the crackers add something else to pulled pork

Plus

  • 2 Eggs, cialis Homeade Turkey Meatball cut up
  • Black Coffee
  • Pulled Pork and Cauliflower Rice
  • Black Coffee
  • Work Dinner – Steak, allergist
    vegtables, mash potatoes

Minus

  •  2 Vodka Sodas
  • 1 Pint of Beer

Delta

 
Plus

  • 2 Eggs, clinic
    Ham and Pico Da Gallo
  • Black Coffee
  • Lentil Stew
  • Black Coffee
  • Pulled Pork
  • Tazo – Calm Tea before bed
  • Excercise Workout – This one

Minus

  • Watched TV instead of reading

Delta

  • Consider walking to Coffee shop in afternoon for coffee (20 minutes round trip)

Plus

Minus

Delta

 
Plus

Minus

Delta

  • More water during the day
  • Try to prep for next day before bed

 

Published by

Nick

Nick

A 30 something father of three, trying to get back on the path to better health and I figure going public (even if no one is reading) is the best way to stay true to that goal. Over the past couple of years my priorities have been renovating the house and learning to be a dad. Now, I am hoping that by getting back in to shape I will improve my energy levels, allowing me to accomplish even more.

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