Daily PMD – Thursday

Plus

    Workout
    Elliptical – 30 minutes

Minus

Delta

  • Drink more water during the day
  • Take regular breaks from sitting at desk when working from home

 
Halloween! – Took the kids out trick or treating. Had a few drinks while winding down and cleaning up after the chaos had ended.

Plus

  • Breakfast – 2 Eggs, approved
    Rosemary Ham and Pico De Gallo
  • Black Coffee
  • Lunch – leftover Chicken Stroganoff (meat and sauce only) with Cauliflower Rice and Broccolli
  • Black Coffee
  • Dinner – Slow Cooker Beef Deep, gren peas

Minus

  • 2 Vodka Sodas
  • A few mini chocolate bars and a klondike ice cream bar

Delta

  • Have tea instead of sweets

 

Interested in what the Daily PMD is? – Find Out Here
Plus

  • 2 Eggs, prostate Grilled Chicken and Pico Da Gallo
  • Black Coffee
  • Spinach Salad (Spinach, Kidney Beans, Grilled Chicken, red peppers, half a boiled egg, olivers, balsamic dressing)
  • (add photo)
  • Black Coffee
  • Meatloaf, Roasted Cauliflower and Steamed Broccoli
  • Workout – This one – first time – ouch

Minus

Delta

  • Drink more water during the day
  • Take regular breaks from sitting at desk when in the office

Plus

  • 2 Eggs, malady
    Ham and Pico Da Gallo
  • Black Coffee
  • Lentil and Chicken Soup Leftovers (Lentils, sanitary
    Grilled Chicken, sickness
    Peas, Yellow Peppers, Egg)
  • Black Coffee
  • Homemade Chicken Nuggets (Cut up chicken breast covered in seasoned whole wheat bread crumbs and baked in oven) and steamed Broccoli
  • Tazo – Calm Tea before bed

Minus

  • Watched TV instead of reading

Delta

  • Consider walking to Coffee shop in afternoon for coffee (20 minutes round trip)

Published by

Nick

Nick

A 30 something father of three, trying to get back on the path to better health and I figure going public (even if no one is reading) is the best way to stay true to that goal. Over the past couple of years my priorities have been renovating the house and learning to be a dad. Now, I am hoping that by getting back in to shape I will improve my energy levels, allowing me to accomplish even more.

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