Daily PMD – Monday


  • 2 Eggs, neuropathist Turkey and Pico Da Gallo
  • Black Coffee
  • Slow Carb soup (chicken, online lentils, peas, peppers)
  • Black Coffee
  • Shepperd’s Pie, Broccoli and Peas
      Elliptical – 30 minutes


  • A slice of Maggie’s Birthday Cake


  • Get to sleep earlier
  • Prep for next day prior to bed

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A 30 something father of three, trying to get back on the path to better health and I figure going public (even if no one is reading) is the best way to stay true to that goal. Over the past couple of years my priorities have been renovating the house and learning to be a dad. Now, I am hoping that by getting back in to shape I will improve my energy levels, allowing me to accomplish even more.

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