My hope is that by keeping track of these I will develop better habits and make incremental improvements in my day to day living – hopefully as a healthier, happier person.
The daily is really simple, here is an example:
P – Plus
- only 2 cups of black coffee in the entire day
- 2 eggs and lentils for breakfast
M – Minus
- Bought my lunch at work
D – Delta (Change)
- get to sleep before 10pm
- write a to-do list for the next day prior to going to sleep
The great thing about the Daily PMD is it can be customized to track whatever you like – you can use it to make improvements in what you are eating, how you are exercising or organizing your life – It is up to you!