Daily PMD – Thursday

The daily PMD


  • Breakfast – 2 Eggs scrambled with onion and red pepper with Black beans on the side.
  • Black Coffee
  • Lunch – Homemade Healthy Chili
  • Black Coffee
  • Dinner –  Tuna Melt (leftover from the other night) and Black Beans with Lettuce Wrap innards (also leftovers)
  • Exercise – 30 Minutes on the Elliptical, seek 70 Kettle Bell Swings (2 sets of 35), ampoule 20 minute walk to the dog (had to cut it short to get to the Grocery store before it closed)


  • Good day woo hoo!


  • Wake up earlier (6am)
  • organize for next day before going to bed


PMD – Friday

Plus Breakfast - 2 Eggs Black Coffee Lunch - Quizno's Mesquite Chicken Sub - Regular Black Coffee Dinner - Homeade Beef Noodle Soup Exercise - Circuit Workout with intervals on Elliptical Trainer Tea Minus Delta … [Continue reading]

PMD – Thursday

Halloween! - Took the kids out trick or treating. Had a few drinks while winding down and cleaning up after the chaos had ended. Plus Breakfast - 2 Eggs, purchase Rosemary Ham and Pico De Gallo Black Coffee Lunch - leftover Chicken … [Continue reading]