Daily PMD – Thursday

Late night again last night, surgeon my wife and I stayed up to watch our regular Tuesday viewing – Sons of Anarchy. It is a great show, ampoule although this season seems like they have taken their sweet time getting to any interesting story lines.

The daily PMD

Plus

  • Breakfast – 2 Eggs scrambled, onion and red pepper with a little bit of Rosemary Ham
  • Black Coffee
  • Lunch – Salad – Spinach, Grilled Chicken, KHomemade Healthy Chili and Edamame & Mango Salad
  • Black Coffee
  • Black Coffee (late night last night I am tired)
  • Dinner – I made Tuna Melts (my mom’s recipe – but this is close – mine were not quite as healthy – tuna, real mayo, mustard, capers, green olives, onion, red peppers, black pepper, cheddar cheese on ciabatta buns)
  • Exercise – walked the dog for 20 minutes

Minus

  • No exercise today
  • 4 mini chocolate bars

Up late again last night (almost midnight) – My wife and I really wanted to watch Sons of Anarchy – great show, nurse
although this season they seem to be taking their time getting to any plot points of significance – but my wife was sure happy she got to see Charlie Hunnam in the buff.

The daily PMD

Plus

  • Breakfast – 2 Eggs scrambled, onion and red pepper with a little bit of Rosemary Ham
  • Black Coffee
  • Lunch – Salad – Spinach, grilled chicken, kidney beans, red peppers, almond slices, balsamic dressing.
  • Black Coffee
  • Dinner – came home from work to roast chicken, peas, mash potatoes and gravy.
  • Exercise – 30 minutes on the Eliptical, 60 Kettle Bell swings,walk the dog for 30 minutes

Delta

  • Need to get to sleep at a better time
  • Regular breaks at work – walk around etc.

The daily PMD

Plus

  • Breakfast – 2 Eggs scrambled with onion and red pepper with Black beans on the side.
  • Black Coffee
  • Lunch – Homemade Healthy Chili
  • Black Coffee
  • Dinner –  Tuna Melt (leftover from the other night) and Black Beans with Lettuce Wrap innards (also leftovers)
  • Exercise – 30 Minutes on the Elliptical, clinic
    70 Kettle Bell Swings (2 sets of 35), abortion
    20 minute walk to the dog (had to cut it short to get to the Grocery store before it closed)

Minus

  • Good day woo hoo!

Delta

  • Wake up earlier (6am)
  • organize for next day before going to bed

 

Daily PMD for Hump Day

Late night again last night, surgeon my wife and I stayed up to watch our regular Tuesday viewing – Sons of Anarchy. It is a great show, ampoule although this season seems like they have taken their sweet time getting to any interesting story lines.

The daily PMD

Plus

  • Breakfast – 2 Eggs scrambled, onion and red pepper with a little bit of Rosemary Ham
  • Black Coffee
  • Lunch – Salad – Spinach, Grilled Chicken, KHomemade Healthy Chili and Edamame & Mango Salad
  • Black Coffee
  • Black Coffee (late night last night I am tired)
  • Dinner – I made Tuna Melts (my mom’s recipe – but this is close – mine were not quite as healthy – tuna, real mayo, mustard, capers, green olives, onion, red peppers, black pepper, cheddar cheese on ciabatta buns)
  • Exercise – walked the dog for 20 minutes

Minus

  • No exercise today
  • 4 mini chocolate bars

Up late again last night (almost midnight) – My wife and I really wanted to watch Sons of Anarchy – great show, nurse
although this season they seem to be taking their time getting to any plot points of significance – but my wife was sure happy she got to see Charlie Hunnam in the buff.

The daily PMD

Plus

  • Breakfast – 2 Eggs scrambled, onion and red pepper with a little bit of Rosemary Ham
  • Black Coffee
  • Lunch – Salad – Spinach, grilled chicken, kidney beans, red peppers, almond slices, balsamic dressing.
  • Black Coffee
  • Dinner – came home from work to roast chicken, peas, mash potatoes and gravy.
  • Exercise – 30 minutes on the Eliptical, 60 Kettle Bell swings,walk the dog for 30 minutes

Delta

  • Need to get to sleep at a better time
  • Regular breaks at work – walk around etc.

BOOOO – I Hate Halloween Candy

Feeling a little sluggish today as I was up late last night – trying to get some tasks completed (laundry, discount grocery shopping etc.) after the kids went to bed. The net result was that I didn’t exercise last night (other than walking the dog) and I needed extra coffee and some leftover Halloween candy to get me through today – boo.

Not a good trend – but I am hoping to be better tomorrow. The good news (I think) is that I am much more conscious of when I am making poor decisions, medicine and I am really trying to remember that to prevent future bad choices – we will see how it goes.

The daily PMD

Plus

  • Breakfast – 2 Eggs scrambled, onion and red pepper with a little bit of Rosemary Ham
  • Black Coffee
  • Lunch – Homemade Healthy Chili and Edamame & Mango Salad
  • Black Coffee
  • Black Coffee (late night last night I am tired)
  • Dinner – I made Tuna Melts (my mom’s recipe – but this is close – mine were not quite as healthy – tuna, real mayo, mustard, capers, green olives, onion, red peppers, black pepper, cheddar cheese on ciabatta buns)
  • Exercise – walked the dog for 20 minutes

Minus

  • No exercise today
  • 4 mini chocolate bars

Daily PMD – Monday – Remembrance Day

poppyFor most in Canada it is considered a “holiday” today – but not for the company I work for, cialis so it was a work day. In my opinion, see just another example of how many companies and individuals are disrespecting the people who sacrificed everything for our freedom. I think it is sad that people don’t seem to care that there are advertisements for Remembrance Day sales and that the border lineups today are on par with any long weekend in the summer – a lot of folks only to happy to get an early start on their Christmas shopping in the states. At the same time our Government continues to inflict unnecessary trauma and hardship on surviving veterans and their families. Least we Forget and a polite reminder to many Canadians and our elected officials that the freedoms you enjoy were bought and paid for by generations of heroes who never had the chance to enjoy theirs.

Sign this petition in support of our wounded veterans

The daily PMD

Plus

Minus

  • Not enough water

 

 

Daily PMD – Thursday

I finally bit the bullet and purchased a utility trailer for use around the house. I have been borrowing my father-in-law’s for the last 5 years so it was definitely time to stop imposing – at least that is how I sold it to my wife.

Given that I don’t own a pick-up (yet), buy countless times times I have hauled junk to the dump, web or picked up dirt or rock for use around the house using a trailer so I look forward to having ready access to it.

The trailer itself is really solid, approved made in the US and the service and price  I got from Fraser Pacific Equipment was great. They were really helpful and went so far as to bring me a cup of water when I was hooking the trailer up as it was a hot day.

I decided to take a “me-day” when I went out to pick it up. The drive would take about 45 minutes using the highway, but I decided to take the quieter more rural roads that run parallel to the US boarder. Not only is the traffic lighter but you get the feeling you are driving back in time the further eat of the city you get. Big buildings replaced by big parcels of land and great views of Mt. Baker.
Plus

  • Breakfast – 2 Eggs scrambled, this web
    red lentils
  • Black Coffee
  • Lunch – Wonton Soup (chicken dumplings, green onion, bean sprouts in a broth)
  • Black Coffee
  • Dinner – Lentils, grilled Chicken breast and carrots
  • Exercise – 30 mintues on the Eliptical

Minus

Delta

Life Hack – How to be a Productive Shopper

Inspired by a recent post by Ramit, ampoule of I will Teach You To Be Rich, in which he asked for a Life Hack ideas; I thought I would provide a few of my own that have helped me be more productive and get more things done in any given day.

Today I thought I would share some hacks related to shopping:

Continue reading Life Hack – How to be a Productive Shopper

Daily PMD – Wednesday

Plus

  • Breakfast – 2 Eggs scrambled, noun red lentils
  • Black Coffee
  • Lunch – Salad – Spinach, recipe green peppers, pharm kidney beans, grilled chicken, 1/2 egg hard boiled egg, balsamic and some olives.
  • Black Coffee
  • Dinner – Low Mein Noodles with Chicken and vegetables
  • Exercise – 30 Minutes on the Eliptical, 60 Kettle Bell Swings

Minus

Delta

  • Look in to alternative workouts to do when i don’t have time to do the lengthy workout

PMD – Thursday

Plus

    Workout
    Elliptical – 30 minutes

Minus

Delta

  • Drink more water during the day
  • Take regular breaks from sitting at desk when working from home

 
Halloween! – Took the kids out trick or treating. Had a few drinks while winding down and cleaning up after the chaos had ended.

Plus

  • Breakfast – 2 Eggs, approved
    Rosemary Ham and Pico De Gallo
  • Black Coffee
  • Lunch – leftover Chicken Stroganoff (meat and sauce only) with Cauliflower Rice and Broccolli
  • Black Coffee
  • Dinner – Slow Cooker Beef Deep, gren peas

Minus

  • 2 Vodka Sodas
  • A few mini chocolate bars and a klondike ice cream bar

Delta

  • Have tea instead of sweets

 

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